Do you feel

stressedworriedfrustratedstuckuncertainanxiousdepressedtraumatised?

Genuine, lasting relief is here.

Evening and weekend availability
In person (Calgary SE) or virtual (anywhere in Alberta)
No BS, just genuine mental healthcare customised to suit your exact needs
Direct billing available through AB Blue Cross, Green Shield, and SSQ Insurance
Reduced rates available – pay what you can afford
Your own private, personalised resource portal at no additional cost

Services

Psych Assessment Graphic

What to Expect from Psychological Assessment:

You provide insight into your world via an intake questionnaire prior to our first session, which you will receive by email upon booking.
We meet either in person at my office or through Zoom for your first session, during which we will go over your reasons for getting assessed and whether there is anything specific you want to be tested for, e.g. ADHD, personality disorders, mood disorders, trauma, etc.
Based on your requirements and the questions you need answered, you will receive a quote for the assessment.
Once you’ve accepted the quote, you complete a series of psychological questionnaires/tests and/or interview sessions, depending on what’s required.
Your tests are scored and an evaluation is completed based on all of the above and you receive a written report and diagnoses, if any.
Individual Counselling Graphic

What to Expect from Individual Counselling:

You provide insight into your world through an intake questionnaire prior to our first session, which you will receive by email upon booking.
We meet either in person at my office or through Zoom where I get to know you and what you need from me.
Based on your specific situation, I typically integrate treatment modalities to formulate the best treatment plan and resources for you.
We work through your stuff at a pace you’re comfortable with and adjust course as needed.
Once you reach a better place in your mental health, we have a conversation about reducing sessions to an as-needed basis or terminating therapy.
Couples Counselling Graphic

What to Expect from Couples/Relationship Counselling:

You provide insight into your relationship through an intake questionnaire prior to our first session, which you will receive by email upon booking.
I meet with you and your partner(s) either in person at my office or via Zoom and get to know your relationship dynamics and what you would like to achieve through counselling.
We meet individually for a session each to help me get to know you each individually.
We come back together and work through your stuff, which will either result in your relationship improving and becoming stronger or, at the very least, give you clearer insight into your needs and behavioural patterns as well as those of your partner(s).
You get to make any choices you need to make from a more well-informed standpoint.